Plant Base Life

Live

Live with purpose.

Living well is about more than what's on your plate. Plant Base explores the mind, body, relationships, creativity, movement and everyday experiences that contribute to a richer life.

Friends laughing and sharing plates of food at a sunlit outdoor table

Self. Others. Purpose

Self

Paying attention to your own attention. Small, repeatable habits rather than reinvention.

  • Mindfulness
  • Gratitude
  • Personal growth
  • Creativity
  • Rest

Others

How we talk, listen, show up and stay connected — the part of living well that's hardest to buy.

  • Relationships
  • Communication
  • Friendship
  • Community

Purpose

The things that give a week shape: making something, moving your body, learning an idea worth carrying.

  • Movement
  • Yoga
  • Pilates
  • Art
  • Books and ideas

Health is wealth.
Healthy is wealthy

A rich life can also be measured in the things we have, share, make, experience, and give. Wealth is what your life is rich in.

  • Friendship — A life rich in people to laugh with, lean on, and share it with.
  • Creativity — A life rich in ideas, curiosity, and things you make your own.
  • Experiences — A life rich in places you've been, things you've tried, and stories you've collected.
  • Laughter — A life rich in moments that make everything feel a little lighter.
  • Community — A life rich in belonging, connection, and showing up for one another.
  • Time — A life rich in time for the people and things that matter.
  • Peace — A life rich in quiet, space, and moments when nothing else is required.
  • Purpose — A life rich in things worth caring about and reasons to show up.

What makes you wealthy?

Plant Base isn't a therapist, medical resource or self-help authority. We write about ideas and books we find interesting — including work by other authors — as a starting point for our own conversations, not as frameworks we claim as ours.