Eat
Make once.
Multi-Meals
Plant-based eating doesn't have to mean a completely different meal every day. Start with a few foundations that offer versatility. Purposeful meal prep is sometimes about preparing possibilities.
Cowboy Caviar
A refrigerator staple. Beans, corn, vegetables, herbs, lemon juice and rice vinegar — made once, eaten differently all week.
- Serving options: Avocado, feta, cucumber, greens, rice, or fresh herbs.
Meatless Meatballs
One plant-based meatball foundation. One thing, lots of possibilities.
- Serving options: Pasta & marinara, Buddha bowl, rice & vegetables, super-green salad, wrap, or falafel-style.
Plant Base Sauces
A sauce is the fastest way to make the same simple ingredients feel like a different meal.
- Serve with: Pasta, vegetables, bowls, stir-fries, sandwiches, or as a dip.
Hummus Base
Learn one hummus foundation and the variations take care of themselves.
- Add a flavor: Roasted red pepper, cilantro jalapeño, roasted garlic, harissa, or green herb.
- Serve with: Tortilla chips, veggies, crackers, naan, bread, olives, and/or falafel.